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Helping seniors become strong and stable even if they have never exercised before.
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Day 19 Controlled Strength 2 Level 3
Strong and Stable! Level 3
• 20m
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Up Next in
Strong and Stable! Level 3
23:00
Day 20 Balance Master 2
Day 20 Balance Master 2
21:17
Day 23 Quick React 2 Level 2 & 3
Day 23 Quick React 2 Level 2 & 3
21:13
Day 24 Core Crunch 2 Level 3
Day 24 Core Crunch 2 Level 3
