Strong and Stable! Level 3
This is our course for the average inactive senior to improve leg, arm, and back strength.This course includes upper body workouts, lower body workouts, cardio, balance, coordination, and flexibility workouts. Ready to take charge of your senior years? Let me help you become strong and stable today.
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Day 1 Strength Builder 1 Level 3
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Day 2 Cardio Conditioning 1 Level 3
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Day 3 Lower Body Basics 1 Level 3
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Day 4 Strong and Stable Yoga #1
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Day 5 Controlled Strength 1 Level 3
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Day 6 Balance Master 1
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Day 7 Strong and Stable Yoga #2
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Day 8 Functional Training 1 Level 3
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Day 9 Quick React 1 Level 3
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Day 10 Core Crunch 1 Level 3
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Day 11 Strong and Stable Yoga #3
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Day 12 Upper Body Blast 1 Level 3
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Day 13 Fat Burner Level 3
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Day 15 Strength Builder 2 Level 3
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Day 16 Cardio Conditioning 2 Level 3
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Day 17 Lower Body Basics 2 Level 3
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Day 22 Functional Training 2 Level 3
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Day 19 Controlled Strength 2 Level 3
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Day 20 Balance Master 2
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Day 23 Quick React 2 Level 2 & 3
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Day 24 Core Crunch 2 Level 3
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Day 26 Upper Body Blast 2 Level 3
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Day 27 Posture Perfect
