Yoga
Yoga for seniors promotes increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury.
Subscribe
Share
-
Day 4 Yoga 1
Yoga for seniors promotes increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury.
-
Day 4 Strong and Stable Yoga #1
-
Day 11 Strong and Stable Yoga #3
-
Day 7 Strong and Stable Yoga #2
-
Day 28 Yoga 8
-
Day 25 Yoga 7
-
Day 21 Yoga 6
-
Day 18 Yoga 5
-
Day 14 Yoga 4
-
Day 11 Yoga 3
-
Day 7 Yoga 2