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Warm Ups

Warm Ups

Use these warm up exercises before any workout here in Eldergym to warm up your muscles to get ready for exercise.

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Warm Ups

05:09

Warm-Up Standing Series 5

Warm-Up Standing Series 5
05:19

Seated Warm up 11

Seated Warm up 11

Here we warm up our upper and lower body in the seated positions
05:11

Standing Warm up 11

Standing Warm up 11
05:20

Standing Warm up

Standing Warm up

This is a standing warm up for upper and lower body