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Warm Ups

Warm Ups

Use these warm up exercises before any workout here in Eldergym to warm up your muscles to get ready for exercise.

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Warm Ups

05:11

Seated Warm-up 1

Seated Warm-up 1
05:18

Standing Warm-up 1

Standing Warm-up 1
05:19

Seated Warm-up 2

Seated Warm-up 2
05:20

Standing Warm-up 2

Standing Warm-up 2
05:16

Seated Warm-up 3

Seated Warm-up 3
05:20

Standing Warm-up 3

Standing Warm-up 3
05:11

Seated Warm-up 4

Seated Warm-up 4
05:20

Standing Warm-up 4

Standing Warm-up 4
05:13

Seated Warm Up 5

Seated Warm Up 5
05:19

Standing Warm-up 5

Standing Warm-up 5
05:09

Seated Warm-up 6

Seated Warm-up 6
05:10

Standing Warm-up 6

Standing Warm-up 6
05:17

Seated Warm-up 7

Seated Warm-up 7
05:09

Standing Warm-up 7

Standing Warm-up 7
05:15

Seated Warm up 8

Seated Warm up 8
05:14

Standing Warm up 8

Standing Warm up 8
05:09

Seated Warm up 9

Seated Warm up 9
05:10

Standing Warm Up 9

Standing Warm Up 9
05:13

Seated Warm-up 10

Seated Warm-up 10
05:14

Standing Warm-up 10

Standing Warm-up 10
05:13

Warm-Up Standing Series 1

Warm-Up Standing Series 1
05:08

Warm-Up Standing Series 2

Warm-Up Standing Series 2
05:15

Warm-Up Standing Series 3

Warm-Up Standing Series 3
05:09

Warm-Up Standing Series 4

Warm-Up Standing Series 4