Flow Rope exercises are a great way to improve mobility, coordination, endurance, and athletic timing. Flow rope provides a low-impact stimulus to your joints and muscles, safely strengthening them to allow for increased mobility and range of motion.

The movements you can practice with the rope will open up your body by loosening tight, inactive muscles and improving rotation, an essential function of the human body which is often neglected. You will need a piece of rope about 9 feet long for this class.